Just when you thought cod couldn’t get any better, along comes this lemon butter sauteed version to prove you wrong. Juicy, flaky, and bursting with flavor, this dish is a weeknight dinner hero that’s ready in a flash.
Why This Recipe Works
- The combination of lemon and butter creates a bright, rich sauce that perfectly complements the mild flavor of cod.
- Sauteing the cod ensures a crispy exterior while keeping the inside moist and tender.
- This recipe is incredibly versatile, allowing for various herbs and spices to tailor the flavor to your liking.
- It’s a quick and easy dish, perfect for busy weeknights or impromptu dinner parties.
- Using fresh ingredients elevates the dish, making it taste like it came from a high-end restaurant.
Ingredients
- 4 cod fillets (6 oz each), skinless
- 2 tbsp unsalted butter
- 2 tbsp olive oil
- 1 lemon, juiced and zested
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tbsp fresh parsley, chopped
Equipment Needed
- Large skillet
- Measuring spoons
- Zester
- Juicer
- Tongs
Instructions
Prep Your Cod
Start by patting your cod fillets dry with paper towels. This step is crucial for getting that perfect sear. Season both sides generously with salt and pepper. Let them sit at room temperature for about 10 minutes to ensure even cooking.
Heat Your Skillet
Heat a large skillet over medium-high heat and add the olive oil. Once the oil is shimmering but not smoking, it’s time to add the cod. This usually takes about 2 minutes. A hot skillet is key to preventing the fish from sticking.
Cook the Cod
Place the cod fillets in the skillet and cook for about 4 minutes on the first side. You’re looking for a golden-brown crust. Carefully flip the fillets and cook for another 3 minutes on the other side. The fish should flake easily with a fork when done.
Make the Lemon Butter Sauce
Reduce the heat to low and add the butter, minced garlic, lemon juice, and zest to the skillet. Swirl the pan to melt the butter and combine the ingredients. Spoon the sauce over the cod for about a minute to infuse it with flavor.
Garnish and Serve
Sprinkle the chopped parsley over the cod for a fresh, colorful finish. Serve immediately with your favorite sides, ensuring to drizzle any remaining sauce from the skillet over the fillets for extra flavor.
Tips and Tricks
For an even more flavorful dish, consider marinating the cod in the lemon juice, garlic, and a bit of olive oil for 30 minutes before cooking. This not only tenderizes the fish but also deepens the flavor profile. Another tip is to use a mix of butter and olive oil for cooking; the olive oil raises the smoke point of the butter, allowing you to cook at a higher temperature without burning. Lastly, don’t overcrowd the skillet. Cooking the cod in batches ensures each fillet gets perfectly crispy.
Recipe Variations
- Add capers to the lemon butter sauce for a briny twist.
- Substitute the parsley with dill or cilantro for a different herbal note.
- Include a pinch of red pepper flakes for a spicy kick.
- Use lime instead of lemon for a tropical flair.
- Top with toasted almonds or breadcrumbs for added texture.
Frequently Asked Questions
Can I use frozen cod for this recipe?
Absolutely! Just make sure to thaw the cod completely in the refrigerator overnight and pat it dry before cooking. Frozen cod can retain a lot of water, so drying it thoroughly is essential for achieving that perfect sear.
What sides go well with lemon butter sauteed cod?
This dish pairs beautifully with a variety of sides. Consider serving it with roasted vegetables, a light salad, or some garlic mashed potatoes. The bright flavors of the cod complement both hearty and light sides equally well.
How can I tell when the cod is done cooking?
The cod is done when it flakes easily with a fork and reaches an internal temperature of 145°F. Be careful not to overcook it, as cod can become dry and tough if left on the heat too long.
Summary
This lemon butter sauteed cod is a quick, flavorful dish that’s perfect for any night of the week. With its crispy exterior, tender interior, and zesty sauce, it’s sure to become a favorite in your recipe rotation.