Forget the greasy takeout version; this healthy sesame chicken is packed with flavor and none of the guilt. Perfect for a weeknight dinner that feels indulgent but is actually good for you.
Why This Recipe Works
- Uses lean chicken breast for a high-protein, low-fat base.
- Homemade sauce controls sugar and sodium levels, unlike store-bought versions.
- Quick cooking methods preserve nutrients and texture.
- Sesame seeds add a crunchy texture and healthy fats.
- Versatile recipe that can be adjusted for dietary needs.
Ingredients
- 1.5 lbs chicken breast, cut into 1-inch pieces
- 2 tbsp olive oil
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 2 tbsp sesame seeds
- 1/4 cup green onions, sliced
Equipment Needed
- Large skillet
- Mixing bowls
- Whisk
- Measuring cups and spoons
Instructions
Step 1: Marinate the Chicken
In a large bowl, whisk together the soy sauce, honey, sesame oil, garlic, and ginger. Add the chicken pieces, ensuring they’re fully coated. Let marinate for at least 15 minutes to absorb all those flavors. Tip: For even more flavor, marinate overnight in the fridge.
Step 2: Cook the Chicken
Heat olive oil in a large skillet over medium-high heat. Add the chicken, reserving the marinade. Cook for 5-7 minutes until the chicken is no longer pink inside. Tip: Don’t overcrowd the pan to ensure each piece gets a nice sear.
Step 3: Simmer the Sauce
Pour the reserved marinade into the skillet with the chicken. Bring to a simmer and cook for another 3-5 minutes until the sauce thickens slightly and coats the chicken evenly.
Step 4: Garnish and Serve
Sprinkle sesame seeds and green onions over the chicken before serving. Serve hot over a bed of steamed rice or quinoa for a complete meal.
Tips and Tricks
For a crispier texture, try coating the chicken in a light dusting of cornstarch before cooking. This will give it that classic takeout crunch without deep frying. If you’re watching your sugar intake, substitute the honey with a sugar-free alternative like stevia. For an extra kick, add a teaspoon of red pepper flakes to the marinade. Always use fresh garlic and ginger for the best flavor; the powdered versions just don’t compare. Lastly, toasting the sesame seeds before garnishing will enhance their nutty flavor.
Recipe Variations
- Swap chicken for tofu or shrimp for a different protein option.
- Add vegetables like bell peppers or broccoli to make it a one-pan meal.
- Use tamari instead of soy sauce for a gluten-free version.
- For a sweeter sauce, increase the honey or add a splash of orange juice.
- Spice it up with chili paste or sriracha for those who like it hot.
Frequently Asked Questions
Can I make this recipe ahead of time? Absolutely! You can marinate the chicken overnight and cook it when ready. The cooked dish also reheats well, making it perfect for meal prep.
Is this recipe freezer-friendly? Yes, you can freeze the cooked chicken in an airtight container for up to 3 months. Thaw in the fridge overnight before reheating.
Can I use chicken thighs instead of breast? Definitely. Chicken thighs will give you a juicier result, though slightly higher in fat. Adjust cooking time as thighs may take a bit longer to cook through.
Summary
This healthy sesame chicken recipe is a lighter take on the classic, offering all the flavor without the guilt. Quick to make and versatile, it’s sure to become a weeknight staple.