Get ready to transform your chicken breast game with this incredibly simple yet outrageously delicious oven-baked chicken breast recipe. Guaranteed to deliver juicy, flavorful results every single time, this recipe is about to become your new weeknight hero.
Why This Recipe Works
- The brine ensures the chicken stays moist and tender, even if you accidentally overcook it a bit.
- High heat roasting locks in the juices, giving you that perfect golden crust without drying out the meat.
- Simple seasonings let the natural flavor of the chicken shine, making it versatile for any meal.
Ingredients
- 4 boneless, skinless chicken breasts (about 2 pounds)
- 1/4 cup kosher salt
- 1/4 cup sugar
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
Equipment Needed
- Large bowl
- Measuring cups and spoons
- Baking sheet
- Parchment paper or aluminum foil
- Meat thermometer
Instructions
Step 1: Brine the Chicken
In a large bowl, dissolve the salt and sugar in 4 cups of cold water. Submerge the chicken breasts in the brine, cover, and refrigerate for at least 30 minutes or up to 2 hours. This step is crucial for ensuring your chicken stays moist and flavorful.
Step 2: Preheat and Prep
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup. Remove the chicken from the brine, pat dry with paper towels, and let it sit at room temperature for about 10 minutes.
Step 3: Season Generously
Drizzle the chicken breasts with olive oil and rub to coat evenly. In a small bowl, mix together the garlic powder, paprika, and black pepper. Sprinkle the seasoning mix over both sides of the chicken, pressing gently to adhere.
Step 4: Bake to Perfection
Place the chicken on the prepared baking sheet and bake in the preheated oven for 22-25 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer. Let the chicken rest for 5 minutes before slicing to keep all those delicious juices inside.
Tips and Tricks
For an even more flavorful chicken, try adding herbs like rosemary or thyme to the seasoning mix. If you’re short on time, you can skip the brining step, but don’t skip letting the chicken come to room temperature before baking. Always use a meat thermometer to avoid overcooking; chicken breasts go from juicy to dry very quickly.
Recipe Variations
- For a spicy kick, add cayenne pepper or chili powder to the seasoning mix.
- Try marinating the chicken in lemon juice and herbs before baking for a Mediterranean twist.
- Top the baked chicken with a slice of mozzarella and a spoonful of marinara sauce for a quick chicken Parmesan.
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are more forgiving and can be baked at the same temperature. Just adjust the cooking time since thighs are thicker and may take a bit longer to cook through.
How do I store leftovers?
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. You can reheat it in the microwave or oven, but be careful not to overheat and dry it out.
Can I freeze the baked chicken?
Yes, baked chicken breasts freeze well. Wrap them individually in plastic wrap and then in foil, or place them in a freezer-safe bag. They’ll keep for up to 3 months. Thaw in the refrigerator overnight before reheating.
Summary
This oven-baked chicken breast recipe is a game-changer for anyone looking for a simple, foolproof way to enjoy juicy, flavorful chicken every time. With minimal ingredients and maximum flavor, it’s perfect for busy weeknights or meal prep.